6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Rob GRAY (#693)
Finished
GUN TIME:  09:53:38
Place
29  OF 1892
Male
25  OF 1564
35-39
3  OF 299

Swim 01:03:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:03:00 01:03:00 175 159 21 3.61 / 16:34 13:13:08

T1 00:03:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:14 01:06:16 93 71 9 - / - 16:29:44

Cycle 05:19:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:11:58 02:18:16 70 66 8 35.01 / 01:42 22:48:24
Bike 90k 01:26:30 03:44:47 44 40 5 34.06 / 01:45 04:34:55
Bike 132k 01:08:15 04:53:04 40 36 5 34.92 / 01:43 02:33:12
Bike 179.8 01:32:07 06:25:12 25 23 3 33.82 / 01:46 09:52:00
Bike 00:00:21 06:25:35 26 24 3 33.82 / 01:46 23:35:43

T2 00:03:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:20 06:28:57 101 84 18 - / - 23:32:25

Run 03:24:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:45 06:47:43 34 29 4 12.78 / 04:41 05:57:51
Run 9k 00:22:42 07:10:27 35 30 5 13.01 / 04:36 13:27:15
Run 14k 00:22:41 07:33:10 49 42 5 13.08 / 04:35 20:56:38
Run 18k 00:21:19 07:54:30 45 39 4 12.62 / 04:45 13:21:18
Run 23k 00:24:27 08:18:59 40 35 4 12.54 / 04:47 22:39:07
Run 28k 00:24:04 08:43:04 45 39 4 12.52 / 04:47 10:13:12
Run 32k 00:22:12 09:05:17 37 31 4 12.28 / 04:53 11:58:45
Run 37k 00:24:53 09:30:12 36 31 4 12.24 / 04:53 01:50:20
Spotter 00:22:19 09:52:33 34 28 4 12.34 / 04:51 15:06:01
Run 00:01:02 09:53:37 31 26 4 12.37 / 04:50 15:43:45