6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Liam GRAHAM (#691)
Finished
GUN TIME:  11:28:30
Place
205  OF 1892
Male
182  OF 1564
35-39
28  OF 299

Swim 01:08:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:08:39 01:08:39 437 388 61 3.32 / 18:04 00:58:47

T1 00:07:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:10 01:15:51 934 803 157 - / - 20:19:19

Cycle 05:58:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:15:57 02:31:49 213 203 40 33.17 / 01:48 04:01:57
Bike 90k 01:36:57 04:08:47 205 191 35 31.22 / 01:55 02:12:15
Bike 132k 01:16:18 05:25:07 197 182 33 31.77 / 01:53 10:38:35
Bike 179.8 01:48:47 07:13:56 180 165 29 30.12 / 01:59 18:44:04
Bike 00:00:29 07:14:26 181 166 29 30.12 / 01:59 23:11:14

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 07:18:51 298 253 55 - / - 00:38:59

Run 04:09:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:02 07:40:54 314 278 51 10.89 / 05:30 15:54:22
Run 9k 00:27:39 08:08:35 319 276 48 10.86 / 05:31 14:32:03
Run 14k 00:26:55 08:35:32 332 286 47 10.95 / 05:28 04:19:00
Run 18k 00:25:41 09:01:14 324 275 46 10.54 / 05:41 14:31:22
Run 23k 00:30:12 09:31:28 320 269 48 10.4 / 05:45 20:28:16
Run 28k 00:28:59 10:00:29 312 263 47 10.39 / 05:46 21:30:37
Run 32k 00:28:17 10:28:47 316 261 45 10.1 / 05:56 00:25:35
Run 37k 00:31:37 11:00:25 318 265 51 10.02 / 05:59 14:50:33
Spotter 00:26:32 11:26:59 298 247 47 10.13 / 05:55 08:43:47
Run 00:01:28 11:28:29 294 243 47 10.14 / 05:54 14:45:17