6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gregory COOL (#631)
Finished
GUN TIME:  12:07:30
Place
401  OF 1892
Male
351  OF 1564
35-39
67  OF 299

Swim 01:06:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:06:06 01:06:06 306 271 35 3.44 / 17:23 06:22:54

T1 00:03:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:52 01:09:59 186 156 34 - / - 04:53:27

Cycle 06:27:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:20:05 02:30:06 482 447 80 31.46 / 01:54 20:00:14
Bike 90k 01:45:24 04:15:32 543 504 95 29.1 / 02:03 07:25:40
Bike 132k 01:20:29 05:36:02 474 436 81 29.77 / 02:00 08:12:50
Bike 179.8 02:00:43 07:36:47 510 466 87 27.89 / 02:09 08:13:35
Bike 00:00:37 07:37:25 514 470 89 27.87 / 02:09 06:30:53

T2 00:04:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:58 07:42:25 418 357 71 - / - 22:59:13

Run 04:25:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:32 08:04:58 378 331 60 10.64 / 05:38 07:11:46
Run 9k 00:28:33 08:33:33 416 359 61 10.56 / 05:40 00:30:21
Run 14k 00:26:49 09:00:24 382 329 53 10.77 / 05:34 00:07:12
Run 18k 00:26:45 09:27:10 392 336 59 10.31 / 05:49 17:37:18
Run 23k 00:31:37 09:58:48 388 327 62 10.11 / 05:55 17:15:36
Run 28k 00:30:29 10:29:18 400 337 67 10.06 / 05:57 06:02:46
Run 32k 00:30:11 10:59:31 412 343 70 9.74 / 06:09 13:02:59
Run 37k 00:33:56 11:33:28 424 355 72 9.6 / 06:14 15:13:36
Spotter 00:32:01 12:05:31 461 387 75 9.55 / 06:16 11:42:19
Run 00:01:57 12:07:29 461 386 75 9.55 / 06:16 20:04:17