6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Frederik Jacobus CILLIERS (#626)
Finished
GUN TIME:  12:33:27
Place
546  OF 1892
Male
479  OF 1564
35-39
94  OF 299

Swim 01:28:09 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:28:09 01:28:09 1590 1341 258 2.58 / 23:11 08:31:37

T1 00:11:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:24 01:39:34 1642 1367 261 - / - 21:13:02

Cycle 06:36:25 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:22:16 03:01:52 665 617 117 30.63 / 01:57 18:08:40
Bike 90k 01:45:39 04:47:32 617 575 106 28.73 / 02:05 09:31:00
Bike 132k 01:23:01 06:10:35 576 532 99 29.22 / 02:03 10:27:23
Bike 179.8 02:04:49 08:15:25 636 580 105 27.25 / 02:12 00:38:53
Bike 00:00:34 08:16:01 638 582 107 27.24 / 02:12 21:49:29

T2 00:11:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:48 08:27:51 1575 1301 240 - / - 06:04:39

Run 04:05:34 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:54 08:49:46 292 259 45 10.95 / 05:28 06:43:14
Run 9k 00:28:33 09:18:20 369 317 52 10.69 / 05:36 11:01:48
Run 14k 00:26:46 09:45:08 353 302 50 10.87 / 05:31 14:08:36
Run 18k 00:24:45 10:09:54 311 265 45 10.58 / 05:40 03:20:02
Run 23k 00:29:21 10:39:17 290 243 44 10.5 / 05:42 21:02:45
Run 28k 00:28:22 11:07:40 288 241 44 10.51 / 05:42 12:51:08
Run 32k 00:27:06 11:34:47 270 223 38 10.27 / 05:50 03:11:35
Run 37k 00:29:52 12:04:41 256 209 36 10.23 / 05:51 18:28:09
Spotter 00:27:03 12:31:46 253 209 36 10.3 / 05:49 00:05:14
Run 00:01:39 12:33:26 251 207 36 10.31 / 05:49 15:13:34