6th April 2014 | Port Elizabeth, South Africa

Ironman South Africa (2014)

Ryan BURNS (#621)
Finished
GUN TIME:  11:52:45
Place
315  OF 1892
Male
277  OF 1564
35-39
52  OF 299

Swim 01:13:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:13:25 01:13:25 734 641 107 3.1 / 19:19 21:43:33

T1 00:07:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:35 01:21:01 1021 871 166 - / - 17:54:29

Cycle 06:12:26 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:18:31 02:39:34 369 343 63 32.09 / 01:52 17:46:22
Bike 90k 01:39:11 04:18:46 307 286 56 30.38 / 01:58 22:42:14
Bike 132k 01:19:02 05:37:50 299 275 48 30.84 / 01:56 22:44:38
Bike 179.8 01:55:08 07:32:59 313 288 49 29 / 02:04 13:13:07
Bike 00:00:28 07:33:29 315 290 50 28.99 / 02:04 16:33:37

T2 00:06:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:13 07:39:43 699 594 118 - / - 17:29:51

Run 04:12:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:44 08:01:28 263 235 40 11.04 / 05:26 08:44:56
Run 9k 00:26:53 08:28:22 269 237 43 11.1 / 05:24 14:05:10
Run 14k 00:25:33 08:53:57 250 220 37 11.31 / 05:18 13:54:05
Run 18k 00:25:22 09:19:20 248 214 36 10.84 / 05:31 09:46:08
Run 23k 00:30:48 09:50:09 271 229 40 10.58 / 05:40 14:30:17
Run 28k 00:28:26 10:18:37 274 229 39 10.57 / 05:40 18:08:45
Run 32k 00:28:08 10:46:47 272 225 39 10.26 / 05:50 08:23:35
Run 37k 00:34:32 11:21:20 319 266 52 10.01 / 05:59 20:44:48
Spotter 00:29:49 11:51:11 342 288 56 9.99 / 06:00 13:27:59
Run 00:01:31 11:52:44 333 279 55 10 / 05:59 08:32:52