6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henk BOTHA (#616)
Finished
GUN TIME:  13:51:37
Place
1047  OF 1892
Male
904  OF 1564
35-39
174  OF 299

Swim 01:15:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:15:56 01:15:56 899 776 140 3 / 19:58 16:22:44

T1 00:08:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:48 01:24:45 1283 1085 201 - / - 10:01:33

Cycle 07:28:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:30:43 02:55:29 1336 1193 232 27.77 / 02:09 00:45:37
Bike 90k 01:57:44 04:53:15 1228 1104 215 25.9 / 02:18 07:16:43
Bike 132k 01:41:35 06:34:51 1363 1204 234 25.54 / 02:20 00:51:39
Bike 179.8 02:17:27 08:52:19 1359 1193 236 24.1 / 02:29 07:02:27
Bike 00:00:36 08:52:57 1362 1196 237 24.09 / 02:29 02:16:25

T2 00:08:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:52 09:01:51 1188 990 189 - / - 02:31:59

Run 04:49:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:27:22 09:29:14 1195 1014 206 8.76 / 06:50 03:06:02
Run 9k 00:34:13 10:03:29 1183 989 192 8.76 / 06:50 00:36:57
Run 14k 00:31:35 10:35:06 1131 941 182 9.01 / 06:39 10:01:54
Run 18k 00:30:33 11:05:40 1075 893 170 8.72 / 06:52 10:22:28
Run 23k 00:33:05 11:38:46 981 814 152 8.79 / 06:49 23:42:14
Run 28k 00:32:01 12:10:49 921 770 144 8.89 / 06:44 08:17:37
Run 32k 00:31:00 12:41:50 877 731 135 8.72 / 06:52 01:38:38
Run 37k 00:34:29 13:16:21 828 688 131 8.72 / 06:52 07:33:09
Spotter 00:33:27 13:49:50 830 692 132 8.73 / 06:52 12:39:58
Run 00:01:45 13:51:36 824 685 132 8.73 / 06:51 19:08:24