6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Faisal ACKERDIEN (#578)
Finished
GUN TIME:  11:54:18
Place
332  OF 1892
Male
293  OF 1564
35-39
57  OF 299

Swim 01:20:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 01:20:59 01:20:59 1226 1052 200 2.81 / 21:18 23:04:27

T1 00:06:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:51 01:27:52 842 724 145 - / - 16:48:00

Cycle 06:15:55 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 42k 01:22:54 02:50:47 712 657 125 30.39 / 01:58 20:24:15
Bike 90k 01:37:35 04:28:24 381 353 68 29.91 / 02:00 21:45:12
Bike 132k 01:20:45 05:49:10 378 350 60 30.31 / 01:58 16:12:38
Bike 179.8 01:54:04 07:43:16 355 326 58 28.73 / 02:05 07:10:04
Bike 00:00:31 07:43:48 355 326 59 28.72 / 02:05 12:20:36

T2 00:04:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:15 07:48:05 266 225 51 - / - 19:31:33

Run 04:06:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:20 08:10:26 352 309 58 10.74 / 05:35 11:47:14
Run 9k 00:26:15 08:36:43 266 234 42 11.1 / 05:24 05:16:51
Run 14k 00:26:43 09:03:28 283 248 43 11.14 / 05:22 12:13:36
Run 18k 00:24:54 09:28:25 265 230 41 10.76 / 05:34 16:08:31
Run 23k 00:30:38 09:59:03 281 236 41 10.53 / 05:41 12:49:11
Run 28k 00:28:29 10:27:34 282 235 42 10.53 / 05:41 20:11:02
Run 32k 00:27:40 10:55:15 274 227 40 10.25 / 05:50 07:18:43
Run 37k 00:30:23 11:25:40 264 217 38 10.2 / 05:52 07:42:28
Spotter 00:27:04 11:52:46 259 215 39 10.27 / 05:50 11:36:14
Run 00:01:29 11:54:17 256 212 39 10.28 / 05:50 04:51:05