6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dan Van Tonder (#550)
Finished
GUN TIME:  11:35:33
Place
229  OF 1892
Male
203  OF 1564
30-34
43  OF 284

Swim 01:09:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:09:17 01:09:17 465 411 84 3.29 / 18:13 01:32:45

T1 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 01:15:25 662 566 110 - / - 05:18:53

Cycle 06:03:30 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:15:22 02:30:49 185 176 36 33.42 / 01:47 04:44:17
Bike 90k 01:38:37 04:09:27 225 209 44 31.02 / 01:56 13:26:15
Bike 132k 01:19:03 05:28:32 240 220 46 31.29 / 01:55 14:12:00
Bike 179.8 01:49:52 07:18:25 220 201 43 29.71 / 02:01 10:08:33
Bike 00:00:29 07:18:56 221 202 43 29.71 / 02:01 13:19:04

T2 00:05:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:27 07:24:24 536 453 86 - / - 12:47:52

Run 04:11:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:25 07:47:51 515 448 77 10.24 / 05:51 04:17:59
Run 9k 00:28:17 08:16:09 466 402 68 10.43 / 05:44 08:52:57
Run 14k 00:27:55 08:44:06 463 398 69 10.54 / 05:41 20:17:34
Run 18k 00:26:45 09:10:53 442 378 68 10.14 / 05:54 08:37:41
Run 23k 00:29:39 09:40:34 380 319 57 10.13 / 05:55 18:24:02
Run 28k 00:28:07 10:08:42 365 307 54 10.22 / 05:52 20:22:10
Run 32k 00:27:09 10:35:53 340 283 52 10.02 / 05:58 21:12:41
Run 37k 00:30:12 11:06:06 320 267 50 10.01 / 05:59 02:36:14
Spotter 00:27:40 11:33:47 306 253 45 10.08 / 05:57 16:57:15
Run 00:01:44 11:35:32 302 248 45 10.08 / 05:57 00:12:20