6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Mace SEBASTIEN (#503)
Finished
GUN TIME:  11:30:53
Place
212  OF 1892
Male
188  OF 1564
30-34
41  OF 284

Swim 00:59:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:55 00:59:55 96 86 18 3.8 / 15:46 06:36:43

T1 00:05:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:34 01:05:31 526 451 90 - / - 05:28:59

Cycle 06:22:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:15:40 02:21:13 199 190 38 33.29 / 01:48 11:18:01
Bike 90k 01:38:58 04:00:12 242 226 47 30.91 / 01:56 07:43:40
Bike 132k 01:19:23 05:19:37 250 230 47 31.17 / 01:55 13:23:05
Bike 179.8 02:08:01 07:27:39 447 409 72 28.23 / 02:07 03:44:27
Bike 00:00:31 07:28:12 449 411 72 28.22 / 02:07 08:58:20

T2 00:05:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:58 07:34:12 641 544 99 - / - 16:31:00

Run 03:56:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:26 07:54:39 129 117 25 11.74 / 05:06 18:04:47
Run 9k 00:24:46 08:19:26 123 110 25 11.94 / 05:01 22:16:14
Run 14k 00:25:30 08:44:58 153 133 27 11.87 / 05:03 16:01:46
Run 18k 00:24:10 09:09:10 149 128 25 11.37 / 05:16 12:39:18
Run 23k 00:27:42 09:36:53 152 131 25 11.24 / 05:20 22:27:01
Run 28k 00:28:57 10:05:51 173 145 29 11.07 / 05:24 05:35:59
Run 32k 00:28:11 10:34:04 187 154 30 10.67 / 05:37 04:07:32
Run 37k 00:28:19 11:02:25 176 143 29 10.66 / 05:37 05:05:53
Spotter 00:27:07 11:29:33 179 147 29 10.68 / 05:36 13:46:21
Run 00:01:18 11:30:52 176 144 29 10.69 / 05:36 22:27:40