6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

John CRABB (#289)
Finished
GUN TIME:  11:37:03
Place
241  OF 1892
Male
214  OF 1564
30-34
46  OF 284

Swim 01:07:53 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:07:53 01:07:53 403 361 79 3.35 / 17:52 21:31:21

T1 00:03:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:56 01:11:51 197 165 39 - / - 02:15:19

Cycle 06:12:52 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:15:40 02:27:33 198 189 37 33.29 / 01:48 05:04:21
Bike 90k 01:38:50 04:06:24 238 222 45 30.94 / 01:56 12:19:52
Bike 132k 01:23:00 05:29:25 309 284 55 30.75 / 01:57 21:06:13
Bike 179.8 01:54:45 07:24:12 318 292 53 28.97 / 02:04 08:04:20
Bike 00:00:31 07:24:45 320 294 53 28.96 / 02:04 06:41:33

T2 00:04:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:37 07:29:23 344 295 63 - / - 15:52:51

Run 04:07:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:20:46 07:50:11 155 135 31 11.55 / 05:11 19:13:39
Run 9k 00:26:21 08:16:33 196 172 34 11.45 / 05:14 05:06:41
Run 14k 00:24:41 08:41:15 178 155 30 11.69 / 05:07 16:08:03
Run 18k 00:26:24 09:07:41 229 199 37 10.98 / 05:27 04:27:49
Run 23k 00:27:26 09:35:09 192 164 33 10.97 / 05:28 09:58:37
Run 28k 00:27:13 10:02:23 189 159 31 10.98 / 05:27 08:22:31
Run 32k 00:28:42 10:31:07 205 170 34 10.56 / 05:40 15:01:15
Run 37k 00:35:03 11:06:12 253 206 42 10.24 / 05:51 09:09:40
Spotter 00:29:11 11:35:24 276 228 43 10.21 / 05:52 01:12:12
Run 00:01:36 11:37:02 274 226 43 10.22 / 05:52 06:30:30