6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Michelle VAN DER WALT (#2364)
Finished
GUN TIME:  15:24:33
Place
1576  OF 1892
Female
246  OF 328
50-54
25  OF 31

Swim 01:23:56 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:23:56 01:23:56 1388 200 16 2.71 / 22:05 17:30:38

T1 00:08:32 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:32 01:32:29 1238 191 15 - / - 00:02:31

Cycle 08:06:16 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:37:25 03:09:56 1657 237 23 25.86 / 02:19 16:39:58
Bike 90k 02:17:47 05:27:44 1746 267 27 22.95 / 02:36 16:51:06
Bike 132k 01:39:58 07:07:44 1705 257 26 23.62 / 02:32 19:57:46
Bike 179.8 02:30:14 09:37:59 1700 260 26 22.22 / 02:42 03:21:21
Bike 00:00:46 09:38:47 1703 260 26 22.2 / 02:42 09:15:29

T2 00:20:22 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:20:22 09:59:10 1848 323 31 - / - 05:35:52

Run 05:25:21 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:32:05 10:31:17 1679 294 29 7.47 / 08:01 19:51:19
Run 9k 00:36:48 11:08:06 1590 284 28 7.83 / 07:39 10:21:28
Run 14k 00:39:38 11:47:45 1672 296 28 7.73 / 07:45 14:04:27
Run 18k 00:31:08 12:18:55 1562 281 28 7.72 / 07:45 07:35:37
Run 23k 00:40:04 12:59:01 1517 266 27 7.67 / 07:49 09:12:23
Run 28k 00:36:56 13:35:59 1478 258 26 7.74 / 07:44 02:16:01
Run 32k 00:30:49 14:06:49 1353 240 24 7.75 / 07:44 09:20:11
Run 37k 00:39:42 14:46:32 1298 227 22 7.72 / 07:45 15:03:14
Spotter 00:36:05 15:22:39 1265 217 22 7.77 / 07:43 22:52:41
Run 00:01:52 15:24:32 1263 217 22 7.78 / 07:42 14:47:54