6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Toni HESP (#2345)
Finished
GUN TIME:  14:29:39
Place
1300  OF 1892
Female
186  OF 328
50-54
20  OF 31

Swim 01:33:36 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 01:33:36 01:33:36 1713 281 27 2.43 / 24:37 14:16:58

T1 00:13:19 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:13:19 01:46:56 1757 299 30 - / - 11:16:58

Cycle 07:46:19 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 42k 01:33:29 03:20:27 1502 184 20 26.95 / 02:13 22:37:09
Bike 90k 02:09:27 05:29:56 1568 208 18 24.21 / 02:28 15:36:38
Bike 132k 01:34:35 07:04:33 1487 187 18 24.93 / 02:24 11:34:35
Bike 179.8 02:27:57 09:32:31 1532 207 22 23.17 / 02:35 04:45:53
Bike 00:00:44 09:33:17 1535 207 22 23.15 / 02:35 19:26:39

T2 00:11:53 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:11:53 09:45:12 1584 275 28 - / - 09:21:54

Run 04:44:25 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4k 00:30:17 10:15:30 1560 271 26 7.92 / 07:34 09:32:12
Run 9k 00:30:57 10:46:29 1162 190 19 8.81 / 06:48 12:29:51
Run 14k 00:28:40 11:15:10 988 160 15 9.33 / 06:25 19:35:12
Run 18k 00:28:08 11:43:19 883 151 15 9.14 / 06:33 12:06:41
Run 23k 00:33:15 12:16:35 813 136 14 9.11 / 06:34 20:13:17
Run 28k 00:31:29 12:48:06 775 133 14 9.18 / 06:31 17:58:08
Run 32k 00:29:56 13:18:04 729 127 13 9.02 / 06:39 21:41:26
Run 37k 00:34:54 13:53:00 715 127 13 8.95 / 06:41 09:19:42
Spotter 00:34:34 14:27:35 743 128 13 8.9 / 06:44 03:37:37
Run 00:02:01 14:29:38 737 128 13 8.9 / 06:44 04:59:40