6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Adam Anthony (#231)
Finished
GUN TIME:  10:02:23
Place
36  OF 1892
Male
31  OF 1564
30-34
8  OF 284

Swim 01:01:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:01:18 01:01:18 132 119 25 3.71 / 16:08 06:41:26

T1 00:02:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:36 01:03:56 36 29 5 - / - 15:14:04

Cycle 05:16:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 42k 01:08:23 02:12:20 25 25 5 36.84 / 01:37 02:09:08
Bike 90k 01:24:38 03:37:00 23 23 4 35.28 / 01:42 17:00:28
Bike 132k 01:07:09 04:44:10 21 21 4 35.96 / 01:40 09:24:18
Bike 179.8 01:35:36 06:19:48 20 20 5 34.15 / 01:45 04:46:36
Bike 00:00:27 06:20:16 21 21 5 34.14 / 01:45 13:20:24

T2 00:04:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 06:24:35 273 230 52 - / - 01:34:43

Run 03:37:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:36 06:44:13 71 63 14 12.23 / 04:54 19:31:01
Run 9k 00:22:18 07:06:32 45 40 10 12.87 / 04:39 08:56:40
Run 14k 00:22:35 07:29:09 53 46 10 13.01 / 04:36 06:59:17
Run 18k 00:23:59 07:53:09 67 59 13 12.19 / 04:55 07:43:17
Run 23k 00:25:52 08:19:02 63 55 12 12.05 / 04:58 20:22:30
Run 28k 00:23:11 08:42:15 60 53 11 12.2 / 04:54 19:19:03
Run 32k 00:24:53 09:07:09 61 53 12 11.81 / 05:04 17:07:17
Run 37k 00:30:13 09:37:23 74 62 13 11.51 / 05:12 03:54:11
Spotter 00:23:34 10:00:59 71 60 13 11.61 / 05:09 05:04:27
Run 00:01:22 10:02:22 69 59 13 11.62 / 05:09 08:22:30