6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Liz GOOSEN (#2225)
Finished
GUN TIME:  16:07:28
Place
1763  OF 1892
Female
294  OF 328
40-44
54  OF 60

Swim 01:33:40 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:33:40 01:33:40 1715 283 50 2.43 / 24:39 00:13:42

T1 00:11:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:29 01:45:11 1646 276 50 - / - 14:35:13

Cycle 08:30:45 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:39:12 03:24:25 1719 266 45 25.39 / 02:21 01:14:27
Bike 90k 02:24:29 05:48:56 1829 302 54 22.15 / 02:42 06:32:18
Bike 132k 01:52:11 07:41:08 1840 312 56 22.25 / 02:41 09:07:50
Bike 179.8 02:34:12 10:15:22 1827 308 56 21.14 / 02:50 03:38:44
Bike 00:00:34 10:15:57 1831 308 56 21.14 / 02:50 08:42:39

T2 00:16:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:16:29 10:32:28 1799 315 56 - / - 14:09:10

Run 05:34:57 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:29:13 11:01:42 1438 238 45 8.21 / 07:18 12:11:44
Run 9k 00:37:03 11:38:47 1464 255 47 8.14 / 07:22 09:02:09
Run 14k 00:33:07 12:11:55 1374 237 44 8.44 / 07:06 23:21:57
Run 18k 00:32:32 12:44:28 1332 233 42 8.18 / 07:19 21:27:50
Run 23k 00:43:04 13:27:33 1411 246 44 7.88 / 07:36 06:34:15
Run 28k 00:38:22 14:05:57 1414 247 44 7.87 / 07:37 15:52:39
Run 32k 00:33:41 14:39:40 1350 239 42 7.76 / 07:43 06:09:42
Run 37k 00:44:49 15:24:31 1369 243 45 7.6 / 07:53 00:31:13
Spotter 00:41:07 16:05:39 1388 243 45 7.54 / 07:57 06:59:01
Run 00:01:46 16:07:27 1383 241 45 7.55 / 07:56 04:10:49