6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Karin COETZEE (#2214)
Finished
GUN TIME:  16:14:04
Place
1780  OF 1892
Female
300  OF 328
40-44
55  OF 60

Swim 01:40:07 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:40:07 01:40:07 1804 305 55 2.27 / 26:20 00:50:09

T1 00:16:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:16:54 01:57:02 1855 325 60 - / - 15:00:24

Cycle 07:36:37 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 42k 01:31:56 03:28:59 1413 160 24 27.4 / 02:11 09:39:01
Bike 90k 02:02:29 05:31:30 1386 158 25 25.17 / 02:22 04:08:12
Bike 132k 01:38:56 07:10:27 1416 172 27 25.27 / 02:22 03:03:49
Bike 179.8 02:21:41 09:32:10 1429 182 31 23.7 / 02:31 04:55:32
Bike 00:01:29 09:33:41 1444 184 31 23.65 / 02:32 17:40:23

T2 00:21:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:21:17 09:54:59 1858 326 58 - / - 19:01:41

Run 06:19:03 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:55 10:22:55 1276 198 34 8.59 / 06:58 04:59:37
Run 9k 00:37:21 11:00:18 1408 240 45 8.26 / 07:15 23:50:20
Run 14k 00:38:58 11:39:18 1554 280 51 8.05 / 07:26 18:56:00
Run 18k 00:37:50 12:17:09 1612 287 53 7.59 / 07:53 14:03:51
Run 23k 00:46:24 13:03:34 1669 296 56 7.31 / 08:11 21:00:16
Run 28k 00:44:10 13:47:46 1695 297 56 7.21 / 08:18 02:54:28
Run 32k 00:45:10 14:32:58 1744 310 57 6.9 / 08:41 11:23:00
Run 37k 00:50:12 15:23:11 1755 315 57 6.76 / 08:52 23:09:53
Spotter 00:48:10 16:11:23 1760 315 57 6.67 / 08:58 05:18:05
Run 00:02:39 16:14:03 1763 316 57 6.67 / 08:58 14:04:05