6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Delani WEBB-SPIES (#2203)
Finished
GUN TIME:  14:08:03
Place
1154  OF 1892
Female
164  OF 328
35-39
29  OF 63

Swim 01:10:54 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:10:54 01:10:54 579 68 11 3.21 / 18:39 10:44:16

T1 00:07:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:28 01:18:24 1001 145 24 - / - 23:28:26

Cycle 07:32:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:35:29 02:53:54 1590 215 46 26.39 / 02:16 21:33:56
Bike 90k 02:00:14 04:54:10 1411 164 33 25.02 / 02:23 15:14:12
Bike 132k 01:39:53 06:34:04 1456 181 36 25.09 / 02:23 15:57:26
Bike 179.8 02:15:41 08:49:46 1387 171 34 23.9 / 02:30 04:29:48
Bike 00:00:43 08:50:31 1390 171 34 23.88 / 02:30 03:40:33

T2 00:11:23 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:23 09:01:56 1524 265 51 - / - 10:05:18

Run 05:06:04 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:49 09:30:47 1384 222 43 8.32 / 07:12 16:47:29
Run 9k 00:36:52 10:07:40 1434 248 50 8.21 / 07:18 15:31:02
Run 14k 00:34:20 10:42:01 1402 244 47 8.39 / 07:08 21:12:03
Run 18k 00:31:59 11:14:02 1334 234 44 8.17 / 07:20 17:24:04
Run 23k 00:37:01 11:51:04 1275 222 40 8.15 / 07:21 02:11:06
Run 28k 00:32:58 12:24:04 1189 210 39 8.31 / 07:13 07:54:06
Run 32k 00:33:27 12:57:33 1147 206 39 8.14 / 07:21 22:54:15
Run 37k 00:37:09 13:34:43 1082 196 36 8.13 / 07:22 08:38:05
Spotter 00:31:27 14:06:12 1039 180 34 8.26 / 07:15 12:22:54
Run 00:01:48 14:08:02 1036 180 34 8.27 / 07:15 20:18:04