6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Estie VAN HEEDEN (#2196)
Finished
GUN TIME:  12:57:28
Place
694  OF 1892
Female
81  OF 328
35-39
13  OF 63

Swim 01:21:42 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:21:42 01:21:42 1276 185 40 2.79 / 21:30 09:55:04

T1 00:04:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:48 01:26:32 362 52 8 - / - 09:23:14

Cycle 06:46:30 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:22:41 02:49:14 697 54 4 30.47 / 01:58 17:19:16
Bike 90k 01:52:22 04:41:37 829 66 10 27.68 / 02:10 20:34:59
Bike 132k 01:25:32 06:07:10 774 69 9 28.22 / 02:07 17:37:12
Bike 179.8 02:05:17 08:12:29 775 72 11 26.57 / 02:15 20:15:51
Bike 00:00:33 08:13:03 776 72 11 26.56 / 02:15 18:46:25

T2 00:05:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:12 08:18:17 476 75 10 - / - 20:01:39

Run 04:39:09 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:23:43 08:42:01 574 72 15 10.11 / 05:55 07:18:43
Run 9k 00:29:18 09:11:21 572 75 15 10.17 / 05:53 12:58:03
Run 14k 00:29:44 09:41:07 630 88 17 10.14 / 05:54 17:11:09
Run 18k 00:28:52 10:10:00 644 97 17 9.66 / 06:12 11:33:22
Run 23k 00:33:57 10:43:59 641 100 17 9.47 / 06:20 16:54:01
Run 28k 00:32:43 11:16:43 658 111 18 9.41 / 06:22 16:16:45
Run 32k 00:31:55 11:48:40 675 113 19 9.12 / 06:34 11:45:22
Run 37k 00:36:46 12:25:27 700 123 23 8.98 / 06:40 06:28:49
Spotter 00:30:18 12:55:47 674 116 22 9.06 / 06:37 21:59:09
Run 00:01:39 12:57:27 668 115 22 9.07 / 06:36 13:54:09