6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Zelda PRINSLOO (#2176)
Finished
GUN TIME:  12:30:31
Place
532  OF 1892
Female
65  OF 328
35-39
10  OF 63

Swim 01:12:51 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:12:51 01:12:51 695 85 17 3.12 / 19:10 14:42:53

T1 00:05:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:06 01:17:59 422 64 11 - / - 01:18:01

Cycle 06:42:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:24:21 02:42:21 858 75 12 29.87 / 02:00 04:52:23
Bike 90k 01:52:23 04:34:46 894 74 11 27.44 / 02:11 13:44:48
Bike 132k 01:25:37 06:00:24 815 75 10 28.04 / 02:08 18:20:26
Bike 179.8 01:58:57 07:59:23 696 66 10 26.87 / 02:13 21:16:05
Bike 00:00:42 08:00:06 701 66 10 26.85 / 02:14 09:26:48

T2 00:05:17 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:17 08:05:25 497 77 11 - / - 04:18:47

Run 04:25:03 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:24:15 08:29:41 683 88 17 9.89 / 06:03 17:53:03
Run 9k 00:29:47 08:59:30 651 89 17 9.98 / 06:00 05:26:12
Run 14k 00:28:30 09:28:01 616 86 16 10.17 / 05:53 16:24:43
Run 18k 00:28:08 09:56:11 596 88 15 9.75 / 06:09 02:46:13
Run 23k 00:33:10 10:29:23 584 88 15 9.58 / 06:15 19:39:25
Run 28k 00:29:41 10:59:05 542 88 15 9.67 / 06:12 06:25:47
Run 32k 00:27:46 11:26:52 490 79 14 9.53 / 06:17 17:26:54
Run 37k 00:31:38 11:58:32 450 76 13 9.52 / 06:18 02:51:54
Spotter 00:30:20 12:28:53 466 76 11 9.54 / 06:17 18:05:35
Run 00:01:35 12:30:30 462 76 11 9.55 / 06:16 08:30:32