6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lisa HANCOX (#2152)
Finished
GUN TIME:  12:18:59
Place
473  OF 1892
Female
59  OF 328
35-39
7  OF 63

Swim 01:06:09 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:06:09 01:06:09 310 37 4 3.44 / 17:24 23:19:31

T1 00:06:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:18 01:12:28 717 100 15 - / - 03:22:30

Cycle 06:33:19 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:22:54 02:35:23 717 57 6 30.39 / 01:58 18:52:05
Bike 90k 01:47:00 04:22:25 680 53 4 28.43 / 02:06 16:32:27
Bike 132k 01:21:13 05:43:40 583 46 4 29.2 / 02:03 16:47:02
Bike 179.8 02:01:34 07:45:15 585 51 7 27.46 / 02:11 03:28:37
Bike 00:00:32 07:45:49 586 51 7 27.45 / 02:11 06:42:31

T2 00:05:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:38 07:51:28 581 88 15 - / - 15:28:10

Run 04:27:28 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:10 08:17:40 999 145 23 9.16 / 06:32 00:47:42
Run 9k 00:30:00 08:47:41 814 120 20 9.6 / 06:14 22:04:23
Run 14k 00:29:26 09:17:09 767 117 20 9.8 / 06:07 14:00:31
Run 18k 00:27:23 09:44:33 696 110 18 9.55 / 06:16 07:21:15
Run 23k 00:30:11 10:14:46 564 87 14 9.63 / 06:13 04:38:08
Run 28k 00:30:14 10:45:02 539 87 14 9.68 / 06:11 03:11:44
Run 32k 00:27:54 11:12:57 494 81 15 9.53 / 06:17 00:06:19
Run 37k 00:33:04 11:46:02 472 80 14 9.46 / 06:20 18:22:44
Spotter 00:31:05 12:17:09 496 81 13 9.46 / 06:20 19:33:51
Run 00:01:48 12:18:58 491 81 13 9.46 / 06:20 12:42:20