6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Diane HALFON (#2151)
Finished
GUN TIME:  15:00:05
Place
1472  OF 1892
Female
218  OF 328
35-39
45  OF 63

Swim 01:09:03 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 01:09:03 01:09:03 455 52 8 3.3 / 18:10 20:12:25

T1 00:08:16 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:16 01:17:20 1186 183 38 - / - 11:24:02

Cycle 07:48:58 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 42k 01:35:13 02:52:35 1582 211 44 26.46 / 02:16 07:22:37
Bike 90k 02:06:44 04:59:20 1550 205 42 24.32 / 02:27 02:36:02
Bike 132k 01:43:07 06:42:28 1591 221 43 24.35 / 02:27 10:52:30
Bike 179.8 02:23:13 09:05:43 1557 218 44 23.03 / 02:36 03:55:45
Bike 00:00:34 09:06:19 1560 218 44 23.02 / 02:36 00:49:41

T2 00:11:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:11:11 09:17:32 1503 256 49 - / - 09:04:14

Run 05:42:31 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:57 09:45:30 1278 199 37 8.58 / 06:59 07:02:12
Run 9k 00:36:38 10:22:10 1366 229 45 8.35 / 07:10 17:42:12
Run 14k 00:34:00 10:56:11 1348 230 43 8.51 / 07:02 19:16:13
Run 18k 00:33:01 11:29:13 1319 230 42 8.2 / 07:18 15:42:35
Run 23k 00:40:42 12:09:57 1350 234 43 8 / 07:29 15:59:59
Run 28k 00:37:57 12:47:56 1349 239 47 7.98 / 07:30 12:11:18
Run 32k 00:39:00 13:26:58 1386 244 47 7.69 / 07:47 00:20:20
Run 37k 00:47:42 14:14:41 1455 255 45 7.47 / 08:01 17:14:43
Spotter 00:43:24 14:58:07 1482 256 46 7.38 / 08:07 07:28:09
Run 00:01:56 15:00:04 1483 257 46 7.39 / 08:07 22:43:26