6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nic LOUW (#1957)
Finished
GUN TIME:  15:49:43
Place
1689  OF 1892
Male
1410  OF 1564
60-64
14  OF 19

Swim 01:33:36 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 01:33:36 01:33:36 1712 1432 15 2.43 / 24:37 19:00:18

T1 00:11:00 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:11:00 01:44:38 1606 1340 12 - / - 19:58:00

Cycle 07:50:16 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 42k 01:32:40 03:17:20 1457 1284 11 27.18 / 02:12 01:14:02
Bike 90k 02:13:50 05:31:11 1637 1409 15 23.83 / 02:31 17:54:33
Bike 132k 01:40:23 07:11:35 1615 1382 14 24.22 / 02:28 03:04:57
Bike 179.8 02:22:38 09:34:15 1567 1349 13 22.97 / 02:36 05:24:17
Bike 00:00:39 09:34:55 1571 1353 13 22.96 / 02:36 19:11:37

T2 00:11:39 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:11:39 09:46:35 1557 1287 14 - / - 05:39:57

Run 06:03:05 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 4k 00:34:50 10:21:27 1784 1469 16 6.88 / 08:42 22:14:49
Run 9k 00:38:49 11:00:17 1736 1427 15 7.32 / 08:11 23:53:39
Run 14k 00:37:08 11:37:26 1712 1409 15 7.57 / 07:54 15:37:28
Run 18k 00:38:50 12:16:18 1738 1430 16 7.21 / 08:18 09:06:20
Run 23k 00:40:09 12:56:28 1689 1393 16 7.26 / 08:15 11:19:50
Run 28k 00:39:45 13:36:15 1666 1372 15 7.31 / 08:12 22:42:57
Run 32k 00:40:28 14:16:44 1666 1372 16 7.1 / 08:26 16:30:06
Run 37k 00:48:31 15:05:16 1675 1377 16 6.96 / 08:36 22:01:58
Spotter 00:42:17 15:47:35 1650 1362 16 6.96 / 08:36 00:20:57
Run 00:02:05 15:49:42 1649 1362 16 6.97 / 08:36 20:23:04