6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ian ROSS (#1917)
Finished
GUN TIME:  16:02:23
Place
1743  OF 1892
Male
1453  OF 1564
55-59
45  OF 52

Swim 01:18:13 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:18:13 01:18:13 1039 894 23 2.91 / 20:35 06:01:35

T1 00:09:10 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:10 01:27:24 1348 1139 36 - / - 17:10:46

Cycle 07:50:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 42k 01:31:31 02:58:56 1386 1231 32 27.53 / 02:10 15:15:38
Bike 90k 02:16:25 05:15:22 1660 1423 43 23.68 / 02:31 11:12:04
Bike 132k 01:36:50 06:52:13 1586 1367 40 24.38 / 02:27 15:38:55
Bike 179.8 02:25:33 09:17:48 1575 1352 41 22.93 / 02:36 14:47:50
Bike 00:00:30 09:18:19 1575 1355 42 22.93 / 02:36 00:58:21

T2 00:09:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:03 09:27:24 1209 1006 32 - / - 12:10:46

Run 06:34:57 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:40:58 10:08:23 1858 1532 49 5.85 / 10:14 11:08:25
Run 9k 00:43:40 10:52:04 1856 1529 50 6.37 / 09:24 04:32:06
Run 14k 00:40:08 11:32:14 1851 1526 49 6.72 / 08:54 15:18:56
Run 18k 00:40:01 12:12:17 1851 1525 49 6.55 / 09:09 17:35:39
Run 23k 00:46:42 12:59:00 1847 1522 49 6.52 / 09:11 16:09:02
Run 28k 00:43:26 13:42:28 1844 1518 49 6.58 / 09:06 07:05:50
Run 32k 00:41:39 14:24:08 1834 1508 46 6.47 / 09:16 07:27:30
Run 37k 00:47:15 15:11:25 1816 1491 45 6.45 / 09:17 10:34:47
Spotter 00:47:55 15:59:21 1815 1491 45 6.41 / 09:21 04:22:43
Run 00:02:59 16:02:22 1824 1500 47 6.41 / 09:21 12:29:04