6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Theo VAN NIEKERK (#1856)
Finished
GUN TIME:  14:32:47
Place
1313  OF 1892
Male
1126  OF 1564
50-54
82  OF 129

Swim 01:18:47 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:18:47 01:18:47 1091 941 67 2.89 / 20:44 09:28:49

T1 00:06:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:36 01:25:25 782 674 44 - / - 02:22:07

Cycle 07:38:15 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:36:37 03:02:04 1633 1408 107 26.07 / 02:18 06:32:06
Bike 90k 02:05:35 05:07:40 1557 1351 99 24.29 / 02:28 22:34:22
Bike 132k 01:39:54 06:47:35 1554 1345 103 24.58 / 02:26 16:24:17
Bike 179.8 02:15:25 09:03:02 1464 1274 94 23.57 / 02:32 02:19:44
Bike 00:00:38 09:03:41 1467 1277 94 23.56 / 02:32 11:27:03

T2 00:05:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:47 09:09:30 610 518 29 - / - 19:52:52

Run 05:23:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:27:04 09:36:35 1154 979 78 8.86 / 06:46 09:39:57
Run 9k 00:34:13 10:10:50 1165 974 78 8.8 / 06:48 08:10:52
Run 14k 00:34:23 10:45:14 1231 1025 84 8.77 / 06:50 18:05:16
Run 18k 00:33:51 11:19:07 1250 1032 85 8.33 / 07:12 21:22:29
Run 23k 00:39:49 11:58:57 1289 1065 89 8.14 / 07:22 01:15:39
Run 28k 00:38:16 12:37:15 1298 1070 90 8.08 / 07:25 17:07:17
Run 32k 00:36:29 13:13:46 1301 1071 89 7.86 / 07:37 06:37:08
Run 37k 00:40:05 13:53:53 1254 1037 85 7.8 / 07:41 20:10:35
Spotter 00:37:04 14:30:58 1240 1026 83 7.82 / 07:40 15:54:20
Run 00:01:47 14:32:46 1238 1024 82 7.83 / 07:39 14:09:28