6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Gary STEPHENSON (#1847)
Finished
GUN TIME:  14:04:12
Place
1129  OF 1892
Male
969  OF 1564
50-54
72  OF 129

Swim 01:18:19 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:18:19 01:18:19 1043 898 64 2.91 / 20:36 19:45:01

T1 00:07:56 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:56 01:26:16 1107 942 66 - / - 13:56:18

Cycle 07:14:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:30:31 02:56:49 1324 1181 80 27.83 / 02:09 01:43:31
Bike 90k 01:56:47 04:53:37 1196 1077 71 26.04 / 02:18 09:36:59
Bike 132k 01:32:58 06:26:36 1178 1056 72 26.37 / 02:16 04:16:38
Bike 179.8 02:13:04 08:39:42 1169 1041 74 24.89 / 02:24 16:56:24
Bike 00:00:38 08:40:22 1172 1044 74 24.88 / 02:24 00:07:04

T2 00:10:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:11 08:50:34 1392 1163 92 - / - 06:30:36

Run 05:13:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:30:20 09:20:56 1565 1292 102 7.9 / 07:35 15:07:38
Run 9k 00:37:05 09:58:02 1523 1252 98 8 / 07:29 02:14:44
Run 14k 00:33:08 10:31:12 1421 1176 95 8.34 / 07:11 18:54:34
Run 18k 00:31:38 11:02:52 1343 1109 88 8.16 / 07:20 02:29:34
Run 23k 00:36:56 11:39:49 1280 1058 85 8.15 / 07:21 02:43:11
Run 28k 00:36:36 12:16:27 1255 1033 86 8.16 / 07:21 22:19:49
Run 32k 00:33:47 12:50:15 1211 999 82 8.01 / 07:29 08:13:37
Run 37k 00:36:10 13:26:26 1130 930 74 8.04 / 07:27 06:19:48
Spotter 00:35:56 14:02:23 1122 924 74 8.06 / 07:26 02:22:25
Run 00:01:47 14:04:11 1118 921 74 8.07 / 07:25 08:07:33