6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Craig LITHGOW (#1787)
Finished
GUN TIME:  13:56:56
Place
1087  OF 1892
Male
937  OF 1564
50-54
68  OF 129

Swim 01:13:10 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:13:10 01:13:10 725 633 44 3.11 / 19:15 04:09:52

T1 00:08:53 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:53 01:22:05 1298 1096 80 - / - 21:45:27

Cycle 07:09:04 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:24:31 02:46:37 869 794 55 29.81 / 02:00 17:03:19
Bike 90k 01:51:07 04:37:46 850 781 48 27.59 / 02:10 17:41:08
Bike 132k 01:43:09 06:20:56 1147 1029 71 26.5 / 02:15 19:37:38
Bike 179.8 02:09:32 08:30:29 1092 981 68 25.18 / 02:22 07:47:11
Bike 00:00:40 08:31:10 1095 984 68 25.17 / 02:23 18:07:52

T2 00:11:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:11:00 08:42:12 1482 1230 101 - / - 15:58:54

Run 05:14:42 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:41 09:10:54 1362 1145 89 8.36 / 07:10 00:54:16
Run 9k 00:34:35 09:45:30 1289 1075 87 8.53 / 07:01 08:02:12
Run 14k 00:33:05 10:18:36 1263 1049 86 8.71 / 06:53 11:21:58
Run 18k 00:33:46 10:52:24 1264 1042 86 8.29 / 07:13 08:15:46
Run 23k 00:36:55 11:29:21 1222 1008 84 8.25 / 07:15 15:59:23
Run 28k 00:36:43 12:06:05 1220 1003 82 8.24 / 07:16 22:12:47
Run 32k 00:35:03 12:41:09 1198 987 80 8.03 / 07:28 13:51:11
Run 37k 00:38:47 13:19:57 1159 954 76 7.99 / 07:30 10:09:59
Spotter 00:35:04 13:55:03 1133 934 76 8.03 / 07:27 03:35:05
Run 00:01:51 13:56:55 1133 934 76 8.04 / 07:27 07:53:37