6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jon IRONS (#1767)
Finished
GUN TIME:  14:00:54
Place
1114  OF 1892
Male
958  OF 1564
50-54
70  OF 129

Swim 01:10:15 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:10:15 01:10:15 530 465 26 3.24 / 18:29 14:26:57

T1 00:05:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:36 01:15:53 536 460 25 - / - 21:19:15

Cycle 07:24:08 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:37:05 02:52:59 1646 1412 108 25.95 / 02:18 00:33:01
Bike 90k 02:01:26 04:54:27 1471 1294 89 24.7 / 02:25 00:17:49
Bike 132k 01:31:58 06:26:27 1375 1212 85 25.5 / 02:21 12:46:29
Bike 179.8 02:13:02 08:39:30 1306 1154 80 24.31 / 02:28 03:09:32
Bike 00:00:31 08:40:02 1305 1154 80 24.31 / 02:28 13:50:04

T2 00:04:23 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:23 08:44:27 295 250 14 - / - 21:27:49

Run 05:16:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:28:53 09:13:21 1396 1172 91 8.3 / 07:13 20:43:23
Run 9k 00:35:43 09:49:06 1365 1137 90 8.35 / 07:10 09:35:48
Run 14k 00:31:39 10:20:46 1252 1039 85 8.72 / 06:52 17:37:28
Run 18k 00:31:35 10:52:22 1211 999 81 8.44 / 07:06 07:15:44
Run 23k 00:37:34 11:29:57 1179 969 80 8.33 / 07:11 10:53:19
Run 28k 00:35:46 12:05:45 1173 965 80 8.34 / 07:11 15:02:27
Run 32k 00:35:22 12:41:09 1163 955 78 8.11 / 07:23 08:04:31
Run 37k 00:40:40 13:21:50 1154 949 75 8 / 07:29 00:55:12
Spotter 00:37:17 13:59:09 1159 958 78 7.98 / 07:30 14:22:31
Run 00:01:42 14:00:53 1155 954 78 8 / 07:29 13:57:35