6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Lawrence HERRON (#1759)
Finished
GUN TIME:  11:37:19
Place
243  OF 1892
Male
216  OF 1564
50-54
13  OF 129

Swim 01:07:21 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:07:21 01:07:21 375 334 19 3.38 / 17:43 16:37:23

T1 00:06:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:50 01:14:12 839 722 47 - / - 21:50:54

Cycle 06:16:18 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:16:34 02:30:47 247 232 12 32.91 / 01:49 11:04:09
Bike 90k 01:40:21 04:11:10 286 266 13 30.51 / 01:57 04:07:52
Bike 132k 01:20:49 05:32:00 317 292 17 30.72 / 01:57 05:35:22
Bike 179.8 01:57:52 07:29:53 360 330 22 28.71 / 02:05 06:09:55
Bike 00:00:37 07:30:32 362 332 22 28.69 / 02:05 12:50:34

T2 00:04:40 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:40 07:35:13 362 312 17 - / - 13:45:15

Run 04:02:03 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:21:01 07:56:16 186 165 10 11.41 / 05:15 04:36:18
Run 9k 00:24:18 08:20:36 128 115 8 11.9 / 05:02 20:13:58
Run 14k 00:23:51 08:44:28 120 106 9 12.13 / 04:56 03:21:10
Run 18k 00:23:05 09:07:34 112 95 7 11.69 / 05:07 11:20:56
Run 23k 00:27:42 09:35:18 115 98 7 11.49 / 05:13 03:02:00
Run 28k 00:27:49 10:03:08 138 119 9 11.35 / 05:16 11:26:30
Run 32k 00:27:10 10:30:20 147 123 7 10.96 / 05:28 05:00:22
Run 37k 00:32:35 11:02:57 170 139 9 10.68 / 05:36 22:09:39
Spotter 00:32:29 11:35:27 226 186 12 10.46 / 05:43 12:58:49
Run 00:01:49 11:37:18 225 185 12 10.46 / 05:44 20:47:20