6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Neville GRUNOW (#1749)
Finished
GUN TIME:  14:23:08
Place
1254  OF 1892
Male
1079  OF 1564
50-54
81  OF 129

Swim 01:26:46 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:26:46 01:26:46 1520 1284 101 2.62 / 22:50 07:00:08

T1 00:11:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:46 01:38:34 1667 1386 111 - / - 02:21:56

Cycle 07:36:40 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:34:52 03:13:27 1561 1358 101 26.55 / 02:15 04:36:49
Bike 90k 02:11:47 05:25:17 1638 1410 108 23.82 / 02:31 12:25:17
Bike 132k 01:31:16 06:56:33 1493 1304 95 24.9 / 02:24 21:33:15
Bike 179.8 02:17:52 09:14:26 1442 1258 92 23.66 / 02:32 04:54:28
Bike 00:00:47 09:15:15 1445 1261 93 23.64 / 02:32 08:05:17

T2 00:14:11 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:14:11 09:29:27 1728 1430 120 - / - 15:39:29

Run 04:53:38 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:25:03 09:54:32 826 720 57 9.57 / 06:15 09:54:34
Run 9k 00:29:57 10:24:31 722 622 51 9.81 / 06:06 06:37:53
Run 14k 00:28:50 10:53:22 681 585 49 10.01 / 05:59 13:03:24
Run 18k 00:27:20 11:20:44 619 527 44 9.7 / 06:10 03:14:06
Run 23k 00:33:02 11:53:48 591 501 39 9.56 / 06:16 18:10:30
Run 28k 00:32:27 12:26:16 616 519 39 9.5 / 06:18 07:29:38
Run 32k 00:34:50 13:01:08 709 585 44 9.07 / 06:36 14:14:30
Run 37k 00:41:32 13:42:41 797 661 50 8.76 / 06:50 01:06:03
Spotter 00:38:07 14:20:50 877 734 58 8.62 / 06:57 20:04:12
Run 00:02:16 14:23:07 880 735 58 8.62 / 06:57 20:56:29