6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Ryan CONWAY (#1724)
Finished
GUN TIME:  14:39:08
Place
1349  OF 1892
Male
1156  OF 1564
50-54
87  OF 129

Swim 01:27:32 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 01:27:32 01:27:32 1565 1322 108 2.6 / 23:02 05:40:54

T1 00:09:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:00 01:36:34 1318 1114 81 - / - 23:13:16

Cycle 08:05:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 42k 01:38:16 03:14:52 1688 1437 111 25.64 / 02:20 08:34:54
Bike 90k 02:16:36 05:31:29 1742 1478 116 22.98 / 02:36 02:08:11
Bike 132k 01:36:11 07:07:42 1665 1417 113 23.91 / 02:30 23:34:24
Bike 179.8 02:33:29 09:41:12 1695 1437 116 22.26 / 02:41 19:47:54
Bike 00:00:46 09:41:59 1698 1440 116 22.24 / 02:41 04:18:41

T2 00:10:36 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:36 09:52:37 1441 1201 98 - / - 18:59:19

Run 04:46:29 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4k 00:24:33 10:17:11 728 633 50 9.77 / 06:08 01:33:53
Run 9k 00:30:25 10:47:38 718 618 50 9.81 / 06:06 15:34:20
Run 14k 00:29:24 11:17:04 710 606 50 9.94 / 06:01 02:10:26
Run 18k 00:29:55 11:47:00 744 629 50 9.44 / 06:21 18:30:22
Run 23k 00:35:04 12:22:06 761 634 51 9.23 / 06:29 08:32:08
Run 28k 00:34:40 12:56:47 805 669 51 9.12 / 06:34 10:46:49
Run 32k 00:31:08 13:27:57 782 644 51 8.91 / 06:43 19:51:19
Run 37k 00:34:30 14:02:29 749 617 45 8.88 / 06:45 22:12:31
Spotter 00:34:47 14:37:18 774 642 48 8.83 / 06:47 18:20:40
Run 00:01:48 14:39:07 771 639 47 8.83 / 06:47 22:09:09