6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Avron VIDES (#1678)
Finished
GUN TIME:  13:52:08
Place
1052  OF 1892
Male
909  OF 1564
45-49
126  OF 209

Swim 00:58:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:58:51 00:58:51 67 62 2 3.87 / 15:29 16:42:13

T1 00:09:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:24 01:08:17 1394 1175 154 - / - 07:41:39

Cycle 06:53:28 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:24:54 02:33:13 896 818 110 29.67 / 02:01 04:56:35
Bike 90k 01:49:58 04:23:13 822 758 100 27.7 / 02:09 22:26:35
Bike 132k 01:28:46 05:52:00 850 770 107 27.91 / 02:08 16:35:22
Bike 179.8 02:09:04 08:01:05 886 798 110 26.13 / 02:17 13:57:47
Bike 00:00:40 08:01:47 887 800 111 26.11 / 02:17 06:15:09

T2 00:15:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:36 08:17:24 1773 1468 199 - / - 06:34:06

Run 05:34:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:44 08:50:09 1711 1412 193 7.33 / 08:11 23:06:51
Run 9k 00:36:53 09:27:04 1619 1330 181 7.75 / 07:44 01:17:06
Run 14k 00:38:48 10:05:54 1668 1374 188 7.74 / 07:44 22:09:16
Run 18k 00:42:38 10:48:34 1755 1444 196 7.14 / 08:23 06:01:56
Run 23k 00:43:25 11:32:00 1746 1439 194 7.09 / 08:27 19:48:42
Run 28k 00:36:14 12:08:16 1680 1384 187 7.27 / 08:14 21:11:38
Run 32k 00:31:56 12:40:13 1579 1299 179 7.3 / 08:12 12:40:15
Run 37k 00:36:18 13:16:32 1481 1223 173 7.42 / 08:05 17:53:14
Spotter 00:33:56 13:50:30 1386 1144 163 7.54 / 07:56 17:33:52
Run 00:01:36 13:52:07 1378 1138 160 7.56 / 07:55 20:35:29