6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Clinton VALJALO (#1659)
Finished
GUN TIME:  13:45:37
Place
1006  OF 1892
Male
871  OF 1564
45-49
125  OF 209

Swim 01:33:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:33:15 01:33:15 1704 1427 190 2.44 / 24:32 00:56:37

T1 00:05:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:52 01:39:08 595 511 64 - / - 12:09:10

Cycle 07:02:14 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:26:43 03:05:53 1044 945 132 29.05 / 02:03 04:15:55
Bike 90k 01:57:02 05:02:56 1092 992 130 26.49 / 02:15 14:46:18
Bike 132k 01:30:37 06:33:34 1062 957 128 26.9 / 02:13 12:43:36
Bike 179.8 02:07:12 08:40:48 993 892 120 25.58 / 02:20 13:50:50
Bike 00:00:34 08:41:24 993 893 120 25.57 / 02:20 06:38:06

T2 00:06:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:48 08:48:13 834 709 98 - / - 13:48:15

Run 04:57:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:20 09:12:35 700 610 83 9.85 / 06:05 22:05:57
Run 9k 00:30:53 09:43:29 737 634 90 9.77 / 06:08 19:26:51
Run 14k 00:29:41 10:13:12 733 623 86 9.88 / 06:04 20:56:34
Run 18k 00:27:38 10:40:51 678 574 79 9.59 / 06:15 20:50:53
Run 23k 00:35:45 11:16:38 728 609 79 9.29 / 06:27 03:43:20
Run 28k 00:35:40 11:52:19 801 665 89 9.12 / 06:34 13:49:01
Run 32k 00:33:56 12:26:16 834 692 92 8.8 / 06:48 03:22:58
Run 37k 00:40:04 13:06:22 882 735 98 8.6 / 06:58 17:36:24
Spotter 00:36:59 13:43:22 925 769 102 8.51 / 07:02 16:20:04
Run 00:02:12 13:45:36 928 770 101 8.51 / 07:02 09:45:38