6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Etienne STEENKAMP (#1637)
Finished
GUN TIME:  15:33:29
Place
1625  OF 1892
Male
1367  OF 1564
45-49
186  OF 209

Swim 01:15:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:15:01 01:15:01 842 728 103 3.03 / 19:44 23:55:03

T1 00:07:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:00 01:22:03 899 769 96 - / - 10:28:45

Cycle 07:28:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:34:27 02:56:31 1544 1346 179 26.67 / 02:14 18:06:33
Bike 90k 01:57:52 04:54:25 1340 1193 158 25.42 / 02:21 23:21:07
Bike 132k 01:36:16 06:30:42 1339 1183 159 25.66 / 02:20 20:00:44
Bike 179.8 02:19:08 08:49:52 1360 1194 161 24.09 / 02:29 12:19:54
Bike 00:00:46 08:50:39 1364 1198 163 24.07 / 02:29 22:20:41

T2 00:09:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:14 08:59:55 1242 1030 147 - / - 14:59:57

Run 06:33:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:40 09:32:37 1710 1411 192 7.34 / 08:10 02:15:59
Run 9k 00:39:17 10:11:56 1703 1403 190 7.5 / 07:59 04:35:18
Run 14k 00:34:52 10:46:49 1639 1349 184 7.85 / 07:38 02:53:31
Run 18k 00:36:05 11:22:56 1624 1336 184 7.55 / 07:56 11:36:18
Run 23k 00:41:25 12:04:23 1606 1321 182 7.48 / 08:01 15:41:05
Run 28k 00:45:48 12:50:11 1672 1378 186 7.29 / 08:13 16:26:53
Run 32k 00:46:36 13:36:49 1724 1420 191 6.93 / 08:39 14:13:31
Run 37k 00:57:55 14:34:45 1790 1468 199 6.63 / 09:02 02:51:27
Spotter 00:55:32 15:30:19 1811 1487 201 6.44 / 09:19 13:20:21
Run 00:03:08 15:33:28 1819 1495 202 6.43 / 09:19 12:36:50