6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jon RHODES (#1615)
Finished
GUN TIME:  14:50:03
Place
1415  OF 1892
Male
1209  OF 1564
45-49
164  OF 209

Swim 01:24:58 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:24:58 01:24:58 1451 1234 165 2.68 / 22:21 02:15:00

T1 00:08:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 01:33:10 1168 990 130 - / - 15:26:32

Cycle 07:35:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:31:50 03:05:01 1407 1248 165 27.43 / 02:11 11:01:43
Bike 90k 02:05:25 05:10:28 1445 1275 165 24.85 / 02:24 14:43:50
Bike 132k 01:35:12 06:45:41 1399 1230 166 25.34 / 02:22 08:09:03
Bike 179.8 02:22:27 09:08:10 1428 1247 166 23.71 / 02:31 17:38:12
Bike 00:00:36 09:08:48 1430 1249 167 23.7 / 02:31 22:02:10

T2 00:06:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:58 09:15:47 877 746 105 - / - 15:15:49

Run 05:34:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:55 09:41:44 965 828 109 9.25 / 06:28 21:25:06
Run 9k 00:33:00 10:14:45 1017 857 115 9.16 / 06:32 13:01:27
Run 14k 00:34:11 10:48:57 1126 937 127 9.01 / 06:39 00:05:39
Run 18k 00:33:23 11:22:22 1167 964 133 8.53 / 07:01 02:02:24
Run 23k 00:42:36 12:05:00 1278 1056 145 8.15 / 07:21 03:41:42
Run 28k 00:40:17 12:45:18 1330 1097 152 8.01 / 07:28 04:02:00
Run 32k 00:39:29 13:24:48 1377 1135 155 7.71 / 07:46 15:41:30
Run 37k 00:45:17 14:10:07 1412 1161 161 7.54 / 07:57 23:40:09
Spotter 00:37:48 14:47:57 1377 1137 160 7.56 / 07:55 03:44:39
Run 00:02:04 14:50:02 1375 1136 159 7.57 / 07:55 14:06:44