6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Uwe PARL (#1603)
Finished
GUN TIME:  13:42:12
Place
981  OF 1892
Male
851  OF 1564
45-49
121  OF 209

Swim 01:11:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:11:55 01:11:55 633 558 74 3.16 / 18:55 13:18:37

T1 00:06:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:40 01:18:36 800 689 82 - / - 06:05:18

Cycle 07:03:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:28:14 02:46:51 1163 1045 140 28.55 / 02:06 22:40:13
Bike 90k 01:52:54 04:39:47 1019 930 122 26.84 / 02:14 17:29:49
Bike 132k 01:28:00 06:07:48 955 863 116 27.38 / 02:11 19:57:50
Bike 179.8 02:13:56 08:21:45 1015 911 123 25.49 / 02:21 03:58:27
Bike 00:00:34 08:22:21 1016 912 124 25.48 / 02:21 00:12:23

T2 00:06:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:24 08:28:47 740 630 86 - / - 11:12:09

Run 05:13:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:32:15 09:01:03 1696 1400 189 7.44 / 08:03 19:17:45
Run 9k 00:34:02 09:35:07 1465 1210 163 8.14 / 07:22 16:05:09
Run 14k 00:36:40 10:11:49 1515 1241 168 8.15 / 07:21 02:28:31
Run 18k 00:31:26 10:43:16 1416 1168 160 8.03 / 07:28 07:23:18
Run 23k 00:36:36 11:19:54 1317 1088 148 8.06 / 07:26 06:36:36
Run 28k 00:34:51 11:54:47 1259 1036 145 8.15 / 07:21 20:58:09
Run 32k 00:33:18 12:28:06 1206 995 138 8.02 / 07:28 14:11:28
Run 37k 00:38:26 13:06:33 1162 956 132 7.99 / 07:30 16:09:55
Spotter 00:33:53 13:40:27 1118 921 125 8.06 / 07:26 05:57:09
Run 00:01:42 13:42:11 1113 917 124 8.07 / 07:25 06:32:13