6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Hein NIENABER (#1597)
Finished
GUN TIME:  16:37:38
Place
1848  OF 1892
Male
1528  OF 1564
45-49
205  OF 209

Swim 01:36:11 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:36:11 01:36:11 1756 1464 193 2.37 / 25:18 04:26:13

T1 00:12:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:01 01:48:13 1687 1403 190 - / - 21:18:15

Cycle 08:41:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:46:39 03:34:54 1819 1500 204 23.62 / 02:32 09:58:16
Bike 90k 02:25:47 06:00:42 1860 1538 206 21.38 / 02:48 05:30:44
Bike 132k 01:51:47 07:52:31 1862 1538 206 21.74 / 02:45 02:55:53
Bike 179.8 02:36:14 10:28:47 1858 1537 205 20.72 / 02:53 21:12:09
Bike 00:00:38 10:29:26 1860 1539 206 20.72 / 02:53 23:59:28

T2 00:12:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:22 10:41:50 1615 1336 185 - / - 13:38:32

Run 05:55:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:40 11:11:32 1490 1237 161 8.08 / 07:25 05:14:54
Run 9k 00:38:39 11:50:12 1565 1286 175 7.9 / 07:35 23:56:54
Run 14k 00:36:51 12:27:04 1587 1304 178 7.98 / 07:30 00:50:26
Run 18k 00:35:41 13:02:46 1587 1304 179 7.66 / 07:49 06:59:28
Run 23k 00:41:58 13:44:46 1583 1302 179 7.54 / 07:57 14:11:28
Run 28k 00:41:47 14:26:35 1596 1313 180 7.47 / 08:01 13:53:17
Run 32k 00:36:53 15:03:30 1565 1289 178 7.33 / 08:10 05:53:32
Run 37k 00:45:20 15:48:51 1567 1288 181 7.23 / 08:17 17:58:53
Spotter 00:46:17 16:35:09 1589 1307 183 7.11 / 08:25 10:18:31
Run 00:02:26 16:37:37 1590 1309 183 7.11 / 08:25 06:20:59