6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Jaco NEL (#1595)
Finished
GUN TIME:  14:56:12
Place
1450  OF 1892
Male
1236  OF 1564
45-49
167  OF 209

Swim 01:28:23 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:28:23 01:28:23 1596 1346 179 2.57 / 23:15 06:38:25

T1 00:07:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:58 01:36:23 1123 954 120 - / - 02:26:25

Cycle 07:35:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:34:47 03:11:12 1557 1357 180 26.58 / 02:15 05:34:34
Bike 90k 02:07:28 05:18:41 1559 1353 176 24.29 / 02:28 15:25:23
Bike 132k 01:33:18 06:52:00 1454 1274 169 25.09 / 02:23 04:05:22
Bike 179.8 02:19:01 09:11:02 1422 1243 165 23.72 / 02:31 16:47:44
Bike 00:00:37 09:11:41 1424 1245 166 23.72 / 02:31 00:41:43

T2 00:09:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:26 09:21:09 1278 1058 152 - / - 22:01:11

Run 05:35:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:01 09:50:11 1414 1183 158 8.27 / 07:15 22:40:13
Run 9k 00:34:49 10:25:02 1324 1105 150 8.45 / 07:05 18:31:44
Run 14k 00:34:45 10:59:48 1347 1118 152 8.51 / 07:02 08:13:10
Run 18k 00:35:06 11:34:56 1391 1147 156 8.07 / 07:25 16:44:58
Run 23k 00:42:54 12:17:51 1449 1193 161 7.81 / 07:40 08:57:53
Run 28k 00:38:05 12:55:58 1429 1180 160 7.82 / 07:40 14:06:00
Run 32k 00:37:11 13:33:10 1427 1175 161 7.61 / 07:52 00:03:12
Run 37k 00:42:44 14:15:55 1421 1169 164 7.53 / 07:57 17:29:17
Spotter 00:37:52 14:53:49 1380 1140 161 7.55 / 07:56 01:23:51
Run 00:02:21 14:56:11 1384 1143 162 7.55 / 07:56 14:22:53