6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Steve MCCARLEY (#1579)
Finished
GUN TIME:  14:40:38
Place
1361  OF 1892
Male
1164  OF 1564
45-49
156  OF 209

Swim 01:50:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:50:59 01:50:59 1863 1537 201 2.05 / 29:12 04:51:01

T1 00:11:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:57 02:02:57 1683 1399 188 - / - 22:42:59

Cycle 08:01:36 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:38:30 03:41:29 1694 1442 194 25.58 / 02:20 13:38:11
Bike 90k 02:18:48 06:00:19 1778 1497 201 22.75 / 02:38 14:07:01
Bike 132k 01:33:33 07:33:54 1663 1415 191 23.93 / 02:30 03:33:56
Bike 179.8 02:29:59 10:03:54 1664 1416 191 22.43 / 02:40 22:27:16
Bike 00:00:39 10:04:35 1667 1419 192 22.42 / 02:40 14:01:17

T2 00:09:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:51 10:14:28 1339 1112 162 - / - 12:11:10

Run 04:26:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:23:41 10:38:11 565 496 67 10.12 / 05:55 17:54:53
Run 9k 00:27:31 11:05:43 427 368 52 10.53 / 05:41 00:22:25
Run 14k 00:26:56 11:32:41 399 344 52 10.74 / 05:35 12:32:43
Run 18k 00:27:18 12:00:00 415 354 53 10.23 / 05:51 01:10:02
Run 23k 00:31:25 12:31:27 401 339 49 10.07 / 05:57 08:58:09
Run 28k 00:31:24 13:02:52 428 360 53 9.97 / 06:00 16:26:14
Run 32k 00:31:06 13:34:00 452 377 53 9.62 / 06:14 01:54:02
Run 37k 00:33:41 14:07:43 455 378 53 9.51 / 06:18 21:31:05
Spotter 00:30:57 14:38:42 476 398 58 9.51 / 06:18 01:32:04
Run 00:01:54 14:40:37 475 396 57 9.51 / 06:18 23:23:59