6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James MARK (#1577)
Finished
GUN TIME:  15:04:51
Place
1488  OF 1892
Male
1267  OF 1564
45-49
172  OF 209

Swim 01:23:42 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:23:42 01:23:42 1378 1179 157 2.72 / 22:01 20:00:24

T1 00:14:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:12 01:37:55 1803 1495 201 - / - 07:14:37

Cycle 08:12:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:36:51 03:14:47 1639 1410 188 26.01 / 02:18 22:18:09
Bike 90k 02:18:29 05:33:18 1748 1481 197 22.94 / 02:36 18:36:40
Bike 132k 01:43:27 07:16:46 1738 1467 197 23.37 / 02:34 10:26:48
Bike 179.8 02:32:51 09:49:39 1750 1474 198 21.93 / 02:44 04:16:21
Bike 00:00:45 09:50:25 1756 1479 199 21.92 / 02:44 19:33:47

T2 00:17:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:17:25 10:07:52 1815 1499 201 - / - 07:17:54

Run 04:56:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:02 10:35:55 1286 1087 146 8.55 / 07:00 15:45:57
Run 9k 00:31:56 11:07:52 1086 917 126 9 / 06:39 17:17:54
Run 14k 00:30:36 11:38:30 1023 860 117 9.27 / 06:28 21:31:52
Run 18k 00:32:20 12:10:51 1054 877 119 8.78 / 06:49 04:14:13
Run 23k 00:35:02 12:45:54 1010 833 112 8.73 / 06:52 08:39:16
Run 28k 00:36:51 13:22:47 1042 857 117 8.61 / 06:57 19:22:49
Run 32k 00:32:15 13:55:04 1001 825 112 8.45 / 07:05 08:45:06
Run 37k 00:33:33 14:28:38 921 768 102 8.51 / 07:02 06:45:20
Spotter 00:34:23 15:03:03 927 771 103 8.51 / 07:02 13:06:25
Run 00:01:46 15:04:50 921 765 100 8.52 / 07:02 06:54:52