6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Kenny LAI (#1566)
Finished
GUN TIME:  16:42:20
Place
1856  OF 1892
Male
1535  OF 1564
45-49
207  OF 209

Swim 01:45:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:45:25 01:45:25 1840 1522 198 2.16 / 27:44 16:52:07

T1 00:07:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:07 01:52:33 925 795 99 - / - 02:29:15

Cycle 07:34:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:27:47 03:20:22 1125 1013 137 28.7 / 02:05 02:43:44
Bike 90k 02:09:51 05:30:15 1456 1284 166 24.8 / 02:25 10:06:57
Bike 132k 01:33:17 07:03:34 1384 1217 164 25.46 / 02:21 13:20:16
Bike 179.8 02:22:37 09:26:12 1413 1236 164 23.78 / 02:31 19:19:34
Bike 00:00:34 09:26:47 1414 1237 165 23.77 / 02:31 06:30:09

T2 00:09:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:44 09:36:33 1323 1098 160 - / - 12:09:55

Run 07:05:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:37 10:07:12 1591 1311 174 7.83 / 07:39 03:30:34
Run 9k 00:41:01 10:48:14 1693 1395 189 7.53 / 07:57 07:24:56
Run 14k 00:40:29 11:28:45 1740 1430 193 7.48 / 08:00 19:38:47
Run 18k 00:38:20 12:07:06 1749 1438 194 7.17 / 08:21 05:00:28
Run 23k 00:43:49 12:50:57 1742 1435 193 7.09 / 08:27 18:37:39
Run 28k 00:45:53 13:36:51 1774 1459 200 6.99 / 08:34 05:53:33
Run 32k 00:48:51 14:25:44 1807 1484 202 6.63 / 09:02 23:45:46
Run 37k 01:05:14 15:30:59 1843 1517 204 6.26 / 09:34 15:44:21
Spotter 01:07:35 16:38:35 1863 1537 204 5.95 / 10:04 22:35:17
Run 00:03:43 16:42:19 1869 1543 205 5.94 / 10:05 20:55:41