6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Dian KIRSTEIN (#1558)
Finished
GUN TIME:  14:21:42
Place
1241  OF 1892
Male
1067  OF 1564
45-49
142  OF 209

Swim 01:23:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:23:32 01:23:32 1370 1172 154 2.72 / 21:59 19:16:54

T1 00:10:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:42 01:34:15 1575 1316 173 - / - 03:57:37

Cycle 07:24:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:30:02 03:04:19 1300 1161 157 27.98 / 02:08 01:54:21
Bike 90k 02:00:40 05:05:00 1305 1167 156 25.62 / 02:20 06:08:22
Bike 132k 01:33:53 06:38:55 1268 1127 151 25.99 / 02:18 15:55:37
Bike 179.8 02:19:28 08:58:24 1314 1161 155 24.29 / 02:28 09:08:26
Bike 00:00:37 08:59:03 1316 1163 156 24.28 / 02:28 07:45:45

T2 00:11:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:34 09:10:38 1549 1280 177 - / - 09:27:20

Run 05:11:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:32 09:41:12 1582 1305 170 7.85 / 07:38 17:01:14
Run 9k 00:37:54 10:19:07 1571 1292 176 7.88 / 07:36 01:09:09
Run 14k 00:33:23 10:52:31 1471 1210 165 8.24 / 07:16 06:19:13
Run 18k 00:31:08 11:23:40 1368 1129 152 8.11 / 07:23 19:07:02
Run 23k 00:35:14 11:58:55 1250 1034 142 8.2 / 07:18 10:25:37
Run 28k 00:33:34 12:32:31 1184 976 134 8.32 / 07:12 02:35:53
Run 32k 00:34:04 13:06:37 1153 947 132 8.13 / 07:22 00:56:39
Run 37k 00:39:17 13:45:55 1121 922 125 8.06 / 07:26 01:15:57
Spotter 00:34:09 14:20:06 1090 897 122 8.12 / 07:23 20:56:48
Run 00:01:33 14:21:41 1087 894 121 8.14 / 07:22 09:58:23