6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Farhad KHAN (#1557)
Finished
GUN TIME:  15:01:01
Place
1477  OF 1892
Male
1258  OF 1564
45-49
170  OF 209

Swim 02:10:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 02:10:14 02:10:14 1878 1550 207 1.75 / 34:16 01:06:56

T1 00:17:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:50 02:28:05 1861 1536 206 - / - 04:14:47

Cycle 07:24:11 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:26:54 03:55:00 1054 952 133 28.99 / 02:04 05:05:02
Bike 90k 02:09:06 06:04:07 1418 1252 164 24.99 / 02:24 23:54:09
Bike 132k 01:30:25 07:34:34 1301 1154 154 25.84 / 02:19 00:04:36
Bike 179.8 02:16:55 09:51:30 1302 1150 154 24.32 / 02:27 12:01:32
Bike 00:00:46 09:52:18 1307 1156 155 24.31 / 02:28 15:22:20

T2 00:29:46 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:29:46 10:22:06 1874 1546 207 - / - 22:12:08

Run 04:38:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:57 10:47:04 809 704 91 9.61 / 06:14 07:47:06
Run 9k 00:28:09 11:15:14 578 503 69 10.16 / 05:54 23:21:56
Run 14k 00:37:52 11:53:08 1045 875 120 9.22 / 06:30 10:49:50
Run 18k 00:25:41 12:18:50 836 699 95 9.25 / 06:29 15:32:12
Run 23k 00:30:12 12:49:04 683 575 75 9.39 / 06:23 13:15:46
Run 28k 00:29:20 13:18:26 603 509 70 9.52 / 06:17 18:08:28
Run 32k 00:32:26 13:50:54 642 537 74 9.19 / 06:31 00:54:16
Run 37k 00:38:41 14:29:36 711 585 74 8.96 / 06:41 23:59:38
Spotter 00:29:29 14:59:06 663 550 73 9.07 / 06:36 00:32:28
Run 00:01:52 15:01:00 663 550 72 9.07 / 06:36 05:37:42