6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Chris HOWES (#1542)
Finished
GUN TIME:  14:29:33
Place
1297  OF 1892
Male
1113  OF 1564
45-49
146  OF 209

Swim 01:10:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:10:29 01:10:29 538 471 59 3.23 / 18:33 17:03:51

T1 00:06:07 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:07 01:16:38 669 573 69 - / - 20:53:20

Cycle 06:49:18 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:23:07 02:39:47 734 674 91 30.31 / 01:58 12:33:09
Bike 90k 01:48:25 04:28:13 720 664 91 28.18 / 02:07 08:01:35
Bike 132k 01:27:11 05:55:26 724 662 87 28.4 / 02:06 04:45:28
Bike 179.8 02:09:55 08:05:22 819 739 102 26.39 / 02:16 09:08:44
Bike 00:00:34 08:05:57 818 740 103 26.38 / 02:16 19:39:19

T2 00:05:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:19 08:11:18 512 433 55 - / - 06:41:20

Run 06:18:13 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:35 08:41:55 1586 1307 172 7.84 / 07:38 06:55:17
Run 9k 00:38:57 09:20:54 1615 1326 180 7.76 / 07:43 07:17:36
Run 14k 00:42:52 10:03:47 1745 1435 194 7.46 / 08:02 22:27:09
Run 18k 00:37:54 10:41:43 1747 1436 193 7.18 / 08:21 17:48:25
Run 23k 00:41:02 11:22:46 1707 1405 189 7.2 / 08:19 01:06:08
Run 28k 00:45:35 12:08:22 1735 1429 195 7.08 / 08:27 11:45:04
Run 32k 00:42:02 12:50:26 1753 1442 196 6.87 / 08:43 06:17:08
Run 37k 00:48:08 13:38:35 1746 1435 191 6.78 / 08:50 02:58:37
Spotter 00:48:25 14:27:03 1755 1441 194 6.69 / 08:57 21:27:03
Run 00:02:29 14:29:32 1756 1442 194 6.69 / 08:57 21:19:34