6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

James FRAZER (#1518)
Finished
GUN TIME:  14:11:08
Place
1178  OF 1892
Male
1009  OF 1564
45-49
137  OF 209

Swim 01:24:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:24:32 01:24:32 1422 1216 162 2.69 / 22:14 01:21:14

T1 00:11:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:23 01:35:57 1640 1366 181 - / - 15:05:59

Cycle 07:15:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:26:16 03:02:14 1007 914 125 29.21 / 02:03 01:12:16
Bike 90k 01:59:00 05:01:15 1139 1029 133 26.3 / 02:16 07:11:17
Bike 132k 01:29:14 06:30:31 1067 961 131 26.88 / 02:13 00:53:53
Bike 179.8 02:20:37 08:51:09 1199 1069 146 24.78 / 02:25 09:14:31
Bike 00:00:40 08:51:51 1204 1074 147 24.77 / 02:25 18:01:53

T2 00:14:08 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:08 09:06:00 1726 1428 195 - / - 01:22:42

Run 05:05:05 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:56 09:36:58 1614 1331 176 7.75 / 07:44 21:20:20
Run 9k 00:39:12 10:16:11 1643 1352 185 7.69 / 07:47 16:26:13
Run 14k 00:34:52 10:51:05 1583 1301 176 7.99 / 07:30 15:21:07
Run 18k 00:30:22 11:21:28 1442 1190 162 7.97 / 07:31 14:34:50
Run 23k 00:31:30 11:53:00 1216 1003 134 8.26 / 07:15 16:36:22
Run 28k 00:31:57 12:24:58 1114 914 125 8.44 / 07:06 02:31:40
Run 32k 00:30:24 12:55:24 1037 851 114 8.37 / 07:10 23:02:06
Run 37k 00:36:43 13:32:08 995 825 108 8.34 / 07:11 00:52:10
Spotter 00:37:10 14:09:20 1026 850 114 8.28 / 07:14 15:52:42
Run 00:01:46 14:11:07 1021 846 113 8.29 / 07:13 00:27:49