6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Pablo FRASCAROLLI (#1517)
Finished
GUN TIME:  14:06:48
Place
1146  OF 1892
Male
984  OF 1564
45-49
133  OF 209

Swim 01:21:12 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:21:12 01:21:12 1236 1057 146 2.8 / 21:22 05:11:14

T1 00:05:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:04 01:26:17 420 358 43 - / - 11:56:19

Cycle 07:26:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:29:47 02:56:05 1281 1145 153 28.06 / 02:08 22:36:07
Bike 90k 02:00:20 04:56:27 1286 1151 155 25.69 / 02:20 23:59:49
Bike 132k 01:34:42 06:31:10 1275 1133 152 25.97 / 02:18 10:54:32
Bike 179.8 02:21:02 08:52:13 1344 1182 159 24.19 / 02:28 05:35:35
Bike 00:00:43 08:52:58 1347 1185 160 24.17 / 02:28 07:09:40

T2 00:06:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:39 08:59:39 798 677 94 - / - 13:19:41

Run 05:07:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:31 09:31:11 1647 1360 183 7.61 / 07:52 23:14:33
Run 9k 00:36:09 10:07:22 1537 1264 170 7.97 / 07:31 17:17:24
Run 14k 00:33:51 10:41:14 1461 1202 163 8.26 / 07:15 08:11:16
Run 18k 00:31:45 11:13:01 1378 1136 154 8.09 / 07:24 08:03:03
Run 23k 00:35:43 11:48:45 1274 1053 144 8.16 / 07:21 07:25:27
Run 28k 00:33:38 12:22:25 1200 987 137 8.28 / 07:14 14:09:07
Run 32k 00:31:52 12:54:18 1129 925 126 8.18 / 07:19 04:01:00
Run 37k 00:35:27 13:29:46 1045 860 117 8.21 / 07:18 14:46:28
Spotter 00:35:10 14:04:58 1050 869 120 8.23 / 07:17 19:15:00
Run 00:01:48 14:06:47 1048 866 119 8.24 / 07:16 04:10:09