6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Itamar FRANKENTHAL (#1516)
Finished
GUN TIME:  13:55:56
Place
1080  OF 1892
Male
933  OF 1564
45-49
130  OF 209

Swim 01:07:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:54 01:07:54 405 363 37 3.35 / 17:52 05:07:56

T1 00:05:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:54 01:13:50 605 520 66 - / - 05:47:12

Cycle 06:48:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 04:43:18 05:57:09 1851 1525 206 8.89 / 06:44 07:20:31
Bike 90k 18:22:42 04:29:52 864 792 106 27.54 / 02:10 01:43:14
Bike 132k 01:27:16 05:57:09 834 755 103 27.95 / 02:08 07:20:31
Bike 179.8 02:04:21 08:01:32 804 727 100 26.46 / 02:16 01:18:14
Bike 00:00:38 08:02:11 808 731 101 26.44 / 02:16 12:52:13

T2 00:06:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:52 08:09:04 858 731 103 - / - 12:12:26

Run 05:46:49 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:49 08:37:54 1382 1162 153 8.32 / 07:12 13:47:56
Run 9k 00:36:18 09:14:14 1400 1161 159 8.28 / 07:14 04:37:36
Run 14k 00:34:55 09:49:10 1401 1158 160 8.39 / 07:08 01:45:52
Run 18k 00:36:08 10:25:20 1468 1208 164 7.92 / 07:34 08:02:02
Run 23k 00:41:35 11:06:57 1476 1217 163 7.75 / 07:43 13:06:59
Run 28k 00:40:16 11:47:14 1500 1237 169 7.7 / 07:47 17:37:16
Run 32k 00:38:34 12:25:50 1503 1239 173 7.47 / 08:01 16:22:32
Run 37k 00:44:10 13:10:01 1511 1245 175 7.37 / 08:07 03:16:43
Spotter 00:43:36 13:53:39 1524 1257 177 7.29 / 08:13 07:17:01
Run 00:02:15 13:55:55 1529 1261 177 7.3 / 08:13 20:39:17