6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Brink EKSTEEN (#1505)
Finished
GUN TIME:  15:33:57
Place
1628  OF 1892
Male
1369  OF 1564
45-49
187  OF 209

Swim 01:18:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:18:44 01:18:44 1085 935 130 2.89 / 20:43 04:15:26

T1 00:05:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:21 01:24:06 481 407 47 - / - 14:54:08

Cycle 08:35:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:18:06 02:42:14 347 322 47 32.25 / 01:51 18:48:56
Bike 90k 01:46:35 04:28:51 515 480 63 29.23 / 02:03 03:18:53
Bike 132k 01:39:25 06:08:18 856 775 108 27.87 / 02:09 16:01:40
Bike 179.8 03:50:56 09:59:15 1846 1530 204 20.94 / 02:51 05:42:37
Bike 00:00:37 09:59:54 1849 1533 205 20.93 / 02:51 12:59:56

T2 00:04:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:23 10:04:19 294 249 20 - / - 11:47:41

Run 05:29:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:02 10:28:22 638 557 78 9.98 / 06:00 05:08:24
Run 9k 00:29:45 10:58:09 631 547 75 10.03 / 05:58 16:28:11
Run 14k 00:27:46 11:25:56 562 485 67 10.29 / 05:49 10:49:18
Run 18k 00:28:36 11:54:34 575 491 67 9.79 / 06:07 07:04:36
Run 23k 00:38:42 12:33:17 743 620 82 9.26 / 06:28 03:43:19
Run 28k 00:42:40 13:15:59 975 809 111 8.76 / 06:50 04:52:41
Run 32k 00:38:40 13:54:40 1057 869 115 8.33 / 07:11 22:24:42
Run 37k 00:49:17 14:43:58 1187 979 135 7.93 / 07:33 01:14:00
Spotter 00:47:56 15:31:55 1315 1090 152 7.67 / 07:49 09:28:37
Run 00:01:59 15:33:56 1313 1088 152 7.68 / 07:48 17:57:18