6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Henk DU PLESSIS (#1502)
DNF
GUN TIME: 
Place
0  OF 1892
Male
0  OF 1564
45-49
0  OF 209

Swim 01:13:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:13:14 01:13:14 - - - 3.11 / 19:16 23:03:16

T1 00:05:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:09 01:18:24 - - - - / - 07:28:26

Cycle 06:20:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:18:07 02:36:33 - - - 32.25 / 01:51 02:13:15
Bike 90k 01:41:00 04:17:34 - - - 30.14 / 01:59 01:07:36
Bike 132k 01:20:41 05:38:16 - - - 30.47 / 01:58 05:08:18
Bike 179.8 01:59:48 07:38:06 - - - 28.41 / 02:06 21:34:48
Bike 00:00:34 07:38:42 - - - 28.4 / 02:06 13:55:24

T2 00:05:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:15 07:43:58 - - - - / - 21:14:00

Run 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:28:46 08:12:45 - - - 8.33 / 07:11 04:52:47
Run 9k 00:42:05 08:54:51 - - - 7.61 / 07:52 22:24:53
Run 14k 00:33:57 09:28:50 - - - 8.01 / 07:29 07:08:52
Run 18k 00:30:15 09:59:07 - - - 7.99 / 07:30 23:15:49
Run 23k 00:49:02 10:48:11 - - - 7.49 / 08:00 23:04:53