6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Nolan DIAZ (#1498)
Finished
GUN TIME:  13:24:07
Place
855  OF 1892
Male
750  OF 1564
45-49
107  OF 209

Swim 01:08:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:08:59 01:08:59 452 401 45 3.3 / 18:09 12:12:21

T1 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 01:17:20 1202 1015 132 - / - 05:14:02

Cycle 07:14:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:27:59 02:45:21 1146 1029 139 28.63 / 02:05 15:25:23
Bike 90k 01:57:23 04:42:45 1146 1036 137 26.29 / 02:16 10:19:27
Bike 132k 01:35:50 06:18:37 1196 1068 147 26.28 / 02:16 07:01:59
Bike 179.8 02:12:47 08:31:25 1178 1050 141 24.85 / 02:24 00:11:27
Bike 00:00:39 08:32:06 1181 1053 142 24.84 / 02:24 02:55:28

T2 00:05:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:43 08:37:50 594 503 68 - / - 07:51:12

Run 04:46:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:00 09:02:52 814 708 92 9.59 / 06:15 10:02:54
Run 9k 00:29:18 09:32:11 672 580 80 9.93 / 06:02 13:35:33
Run 14k 00:30:48 10:03:01 750 637 88 9.86 / 06:04 18:19:43
Run 18k 00:29:37 10:32:39 760 642 87 9.4 / 06:22 17:22:41
Run 23k 00:34:56 11:07:37 774 644 86 9.21 / 06:30 03:37:39
Run 28k 00:33:37 11:41:15 786 652 88 9.15 / 06:33 19:37:57
Run 32k 00:31:54 12:13:11 784 646 86 8.91 / 06:43 06:16:33
Run 37k 00:35:47 12:49:00 766 633 82 8.83 / 06:47 17:32:22
Spotter 00:33:17 13:22:18 770 638 85 8.83 / 06:47 05:29:00
Run 00:01:46 13:24:06 767 635 83 8.84 / 06:46 20:47:28