6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Trevor CAROLIN (#1469)
Finished
GUN TIME:  15:49:03
Place
1683  OF 1892
Male
1405  OF 1564
45-49
193  OF 209

Swim 01:09:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:09:39 01:09:39 493 433 50 3.27 / 18:19 07:06:21

T1 00:17:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:17:27 01:27:07 1857 1532 205 - / - 09:03:49

Cycle 07:52:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:37:40 03:04:49 1665 1423 190 25.8 / 02:19 03:01:31
Bike 90k 02:11:28 05:16:18 1678 1435 191 23.56 / 02:32 06:06:20
Bike 132k 01:42:12 06:58:32 1668 1418 192 23.89 / 02:30 03:01:54
Bike 179.8 02:20:37 09:19:10 1583 1357 180 22.85 / 02:37 19:15:52
Bike 00:00:36 09:19:48 1585 1360 180 22.84 / 02:37 15:36:30

T2 00:09:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:37 09:29:26 1307 1083 158 - / - 09:29:28

Run 06:19:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:18 09:59:45 1561 1290 168 7.91 / 07:34 15:03:07
Run 9k 00:35:56 10:35:43 1460 1206 162 8.14 / 07:21 07:35:45
Run 14k 00:36:55 11:12:40 1520 1245 169 8.13 / 07:22 18:19:22
Run 18k 00:38:54 11:51:35 1611 1325 183 7.59 / 07:53 22:34:57
Run 23k 00:46:10 12:37:47 1664 1370 187 7.32 / 08:11 12:34:29
Run 28k 00:43:37 13:21:25 1689 1393 189 7.24 / 08:17 08:51:27
Run 32k 00:45:37 14:07:04 1739 1432 193 6.91 / 08:40 14:10:26
Run 37k 00:52:44 14:59:49 1769 1452 196 6.71 / 08:55 04:19:51
Spotter 00:47:29 15:47:20 1766 1450 196 6.65 / 09:01 09:14:02
Run 00:01:41 15:49:02 1765 1449 196 6.67 / 08:59 03:52:24