6th April 2014 | Port Elizabeth, South Africa
EN

Ironman South Africa (2014)

Graeme BOAKE (#1454)
Finished
GUN TIME:  15:16:54
Place
1544  OF 1892
Male
1310  OF 1564
45-49
180  OF 209

Swim 01:25:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:25:03 01:25:03 1457 1239 166 2.68 / 22:22 00:21:45

T1 00:09:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:47 01:34:51 1446 1215 156 - / - 04:11:33

Cycle 07:41:00 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 42k 01:32:43 03:07:35 1458 1285 172 27.17 / 02:12 00:20:57
Bike 90k 02:06:50 05:14:26 1493 1312 171 24.59 / 02:26 14:44:28
Bike 132k 01:38:57 06:53:24 1499 1307 171 24.86 / 02:24 16:16:46
Bike 179.8 02:21:27 09:14:52 1491 1296 171 23.45 / 02:33 02:18:14
Bike 00:00:59 09:15:52 1495 1300 172 23.42 / 02:33 13:25:54

T2 00:13:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:18 09:29:12 1683 1394 192 - / - 19:32:34

Run 05:47:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:30:09 09:59:22 1540 1274 167 7.96 / 07:32 01:36:04
Run 9k 00:36:15 10:35:38 1470 1214 164 8.13 / 07:22 18:52:20
Run 14k 00:34:57 11:10:36 1453 1196 161 8.28 / 07:14 08:00:38
Run 18k 00:36:01 11:46:38 1498 1233 167 7.85 / 07:38 19:43:20
Run 23k 00:42:40 12:29:20 1522 1256 171 7.66 / 07:49 08:12:42
Run 28k 00:43:21 13:12:43 1583 1302 178 7.51 / 07:58 08:06:05
Run 32k 00:35:33 13:48:18 1542 1269 176 7.41 / 08:05 15:45:00
Run 37k 00:46:09 14:34:28 1550 1275 180 7.27 / 08:15 17:31:10
Spotter 00:40:11 15:14:40 1533 1264 178 7.27 / 08:14 08:21:22
Run 00:02:11 15:16:53 1535 1266 178 7.28 / 08:14 09:20:15